Practice programs
Named plans from one week to twelve, worked a day at a time: warmups, breath and check-ins, with rest days built in. Every day opens the rooms you already use.
Recovery week
1 week · 10–13 min a day · 1 rest day
Seven quiet days for a voice that feels tired: small hums, soft trills and gentle breath, with a day off in the middle.
Foundations in 2 weeks
2 weeks · 12–20 min a day · 2 rest days
Breath first, then the basic warmups, every day for two weeks. A starting habit, not a test.
Vibrato in 3 weeks
3 weeks · 12–14 min a day · 3 rest days
Three weeks of long, easy holds, with the rate and width of the wobble read after every one.
High notes in 6 weeks
6 weeks · 12–18 min a day · 9 rest days
Six weeks of light, gradual work above the octave, fitted to your measured range, with rest days every week.
Mix in 4 weeks
Pro4 weeks · 2–16 min a day · 7 rest days · week 1 free
Four weeks of carrying one sound across the octave where most voices change gear, from the head-voice side and the chest side in turn.
The Measured Voice: 12 weeks
Pro12 weeks · 2–16 min a day · 34 rest days · week 1 free
The book's twelve-week plan, four sessions a week: baseline and breath, the middle, the break, the top, the bottom, then songs.